Best Brown Rice for Tasty and Healthy Meals

It has become very popular to use brown rice instead of white in culinary. Brown rice is new and exotic food to us. People always look for something different. In such a way, we spice up our lives with new impressions. Brown rice will impress you with its health benefits, unique taste, and fantastic flavor. There is quite a variety of brown rice’s types on the market. Each of them has its characteristics, which are appropriate for cooking a particular meal. We will help you to choose the right kind of brown rice to prepare a perfect dish for your family or friends. They will be impressed by your culinary skills for sure! Your meal will taste as heavenly as dishes cooked by chefs in restaurants.

We have consumed different types of brown rice to pick only best of the best products. We have selected the most delicious and flavorful sorts of the brown rice. We have chosen the best brown rice 2020, which is excellent for the weight loss and health improvements.

JFC International wholesaler owns Nishiki brand along with Dynasty, Hapi, Wel-Pac, JFC, and Hime. The JFC International is owned by Kikkoman Company that exists since 1906. This company distributes Asian food products like rice, snacks (ice bars and crackers) and some other Japanese prepared (canned and frozen) food goods. Nishiki signature brand manufactures medium-grain rice of premium quality, which grows in California. The water and soil of Northern California help to grow the finest rice, the texture and taste of which is essential in cooking. The Nishiki rice is a great choice for sushi lovers. You can cook various dishes, thanks to its versatility.

Nishiki Premium Brown Rice

The brown rice may become a healthy option for your diet. You can enrich your nutrition by eating brown rice as it has many essential minerals and vitamins. It is a non-GMO and gluten-free product, which is kosher and natural. So if you lead a healthy lifestyle, then the consumption of this product will be just what the doctor ordered.

Once this rice is cooked, you will get a unique nutty flavor and a mild texture. The Nishiki brown rice is medium-grain rice, which means it has a fluffy texture. As it is moist, soft and sticky, this type of rice will be perfect for cooking risotto or stir-fry. The cooking of the rice won’t take much of your time. It will require only about 20 minutes. It is very easy to cook this kind of rice. The manufacturer offers the instructions of the traditional way of preparing the brown rice. There are also some other interesting recipes written on the package. Tofu scramble recipe will be perfect for vegetarians. Those people who enjoy Asian cuisine will appreciate beef with rice. As the brown rice is versatile, it will go with anything you want.

The 15-pound package will be economical and convenient. You won’t have to go to the supermarket each time you need to cook some rice. Such a bag will be enough to use for many servings. Don’t forget to store it properly!

The story of this brand began when Lundberg brothers Frances and Albert moved to California in 1937. The family has been growing rice of the high quality respecting nature ever since. The motto of this family is ‘leave the land better than you found it.’ Even today, members of the Lundberg family use such methods of farming that are friendly for our environment. They treat the air, soil, and water with care.

The Lundberg Company offers a wide variety of rice to any taste. You will find jasmine, basmati, black rice, rice for sushi and many others. Not only do they provide you with cooking rice, but also they produce side and entrees like seasoning mix, risotto, rice syrup, and snacks. The company manufactures non-GMO, gluten-free, organic products. Lundberg family cares about their customers, so they offer unique recipes from appetizers to desserts.

Lundberg Organic Brown Rice

This whole grain product is organic and gluten-free. People who have to keep the gluten-free diet will find this rice very appropriate for consumption. The brown rice is natural, as it doesn’t contain genetically modified organisms. The short grain rice has a creamy texture. The grains are sticky and tender when cooked. It means that you can prepare many different dishes in which such features are desired. Do you like Spanish cuisine? You can cook tasty paella thanks to the Lundberg brown rice. Are you a lover of Japanese cuisine? As the grains cling together very well, you can try to make sushi. You can also cook rice balls or puddings due to the texture of the short grain rice. A fully flavored organic brown rice will be an ideal accompaniment to any dish. You will enjoy a pleasant slightly nutty taste of the rice in your everyday recipes! This rice will become an essential part of your diet. It will also be suitable for vegans.

The brown rice comes in a pack of six 32-ounce packets. In such a way, it will be easier for you to portion the rice. The producer offers tips about cooking rice and also a measurement chart for easy and quick preparation. You will need to simmer this type of rice for about 25 minutes.

Lotus Foods Company was founded by Kenneth Lee and Caryl Levine in 1995. When they have been on a trip to China, they tried a bowl of black rice there. Two years later Lee and Caryl founded their company inspired by the so-called ‘tribute rice.’ They called it ‘Forbidden Rice’ and started importing black rice.

This company has a variety of exotic rice like jade pearl rice, Bhutanese red rice, Madagascar pink rice, brown Mekong flower rice, volcano rice, Carnaroli rice, jasmine rice and forbidden rice. Apart from rice, Lotus Foods Company produces rice snacks and rice noodles.

The mission of this company is to change the way of growing rice around the world. They believe people should use the latest innovations, improve farming methods to prevent harmful impacts on the environment. They became partners with farmers who have a small business. They taught them how to grow rice using less water, land, and seed.

Lotus Foods Organic Brown Jasmine Rice

Jasmine rice or ‘fragrant rice’ has such a name not without reason. This kind of rice has floral taste and fragrance. Thanks to the remained bran and germ layers, the rice has an intense but at the same time delicate aroma and nutty flavor. The texture of the jasmine rice is rather supple than chewy, which makes it different from any other rice. This product is wheat free, vegan, gluten-free and non-GMO. People with different sort of intolerances can eat this rice.

You may think that such aromatic rice isn’t versatile, but it is not true. The Lotus Foods organic rice will taste wonderfully in many dishes of various cuisines. Is pilaf one of your favorite meals? You can use jasmine rice for its cooking to get a fantastic taste. You can cook a heavenly delicious rice salad. As this type of rice is not sticky, you won’t be able to cook particular dishes that require such a characteristic. The jasmine rice won’t spoil your meal, but on the contrary, the rice will be an ideal addition to it. It will take about 30 minutes to cook the brown jasmine rice. A 25-pound bag will last for a long time with the proper storage.

This seed company was founded by Gabriel S. M. Howearth in 1989. The specialization of the company was organic products. Today the Seeds of Change Company is owned by Mars and is based in New Mexico. They produce organic food like rice, other grains, sauces, dressings for salad, meat, pasta or other dishes. The organically grown food was introduced to the world in 1997. Workers use only eco-friendly farming techniques to bring high-quality products to you.

They also offer a large variety of flower, vegetable, and herbs seeds. In such a way, people have a unique seed-to-plate experience. The motto of the company is ‘Grow it. Cook it. Enjoy it.’ You can buy seeds, grow it by yourself and get a product without any harmful substances. You can be sure that the vegetable you grow will be beneficial to your health. Farmers, communities, gardens, kitchens may be interested in such an experience. All of the company’s seeds are free of GMO.

The Seeds of Change’s mission is to preserve the variety of seeds from being lost due to the industrial agriculture. They help to create communities, which can produce their food and jobs by devoting 1% of the sales to them.

Seeds of Change Brown Rice and Quinoa with Garlic

This product doesn’t contain any artificial preservatives, flavors, and colors. If you prefer to eat the food that has natural color and taste, go for the Seeds of Change brown rice. The whole grain product contains only organic ingredients, grown by the trusted farmers with special care and love. The brown rice mixed with quinoa will give a burst of useful, nutritious components. Such a dish will become an ideal option for vegetarians.

An excellent blend of quinoa and brown rice has a fluffy, soft and chewy texture. Even though the quinoa’s taste is plain, this product has a nutty flavor with slight notes of garlic. Such a mixture will be terrific and yummy as a wholesome dish or as the side dish. You can cook a wonderfully delicious soup with cauliflower or an Indian tofu tikka masala. As you can see you have unlimited options, which can be applied to your preferences. Just use your creativity and cook something special!

This is a precooked food, which requires heating up in the microwave. You don’t have to simmer it so that you will save your time. If you don’t have a microwave at home, you can cook it in a skillet as an alternative. This product comes in a box of six packets 8.5 ounces each. One pack contains about two cups of the blend, which gives you two servings.

Tasty Bite Company was launched by Ashok Vasudevan in 1995. It specializes in producing packaged pre-cooked food of Asian and Indian cuisine. They produce noodles, rice, entrée, sauces and meal inspirations. Their portfolio offers a variety of choice from Agra Peas and Greens to Vegetable Korma entrees. They have different blends of rice from Basmati to Thai Lime. There are noodles from Kung Pao to Mushroom Lo Mein in their arsenal. Meal inspirations range from Barley Medley to Lemongrass Ginger. You will find something to your taste for sure!

The ethnic food can be used as an entrée dish, side dish or main dish. Natural products don’t contain any preservatives, don’t require any cooking or refrigeration.

The community of farmers learns various farming methods to grow flavorful rice on the local farms. They use sustainable energy sources (sugarcane waste) and collect rainwater to lower the negative impact on our environment.

Tasty Bite Brown Rice with Roasted Garlic, Sweet Corn, and Vegetables

This brown rice is an organic product that doesn’t contain any artificial additives, flavors, and preservatives. It is vegan, vegetarian and gluten-free rice. No matter what diet you are on, Tasty Bite brown rice will be great for you.

The rice sautéed with corn, roasted garlic, and a mixture of garden veggies. You can eat the rice even if you don’t like spicy food. Its taste is mild due to the type of the garlic, which is less spicy and less hot. You can cook it on the stovetop or in the microwave. Either way, the cooking won’t take a lot of your precious time. You can pair this rice with one of the Tasty Bite’s entrees to get a complete meal. You can also serve it as a side dish for a chicken, as an example. You won’t be able to cook some dishes because the rice is mixed with other ingredients. You should find such recipes, which will be appropriate for this particular blend.

This product is available in the box of six packets. Each packet contains 8.8 ounces of the rice, corn, and vegetables. One package will serve two people as a side dish or one person as a complete dish.

Wismettac Asian Foods was established in 1912. The company is a wholesaler of the Asian food goods in North America. Currently, it produces not only food but also hair items, household products, and kitchen supplies. Wismettac Asian Foods owns such private brands as Shirakiku, Mum’s and China Sea. The Shirakiku brand provides its customers with more than 6500 items. It appeared on the market of the United States in 1947. It has grown popularity in the American restaurants and groceries ever since. Not only meets Shirakiku the requirements of the Japanese market in America but also it fulfills the needs of the Asian community.

Shirakiku offers natural and fresh products (frozen, cooked, pickled, shelled, dried, canned) like lychees, plums, edamame, seaweed, corn, and mushrooms. It also has such snacks as fruits in jelly, cakes, crackers, and aloe or fruit jelly drinks. There are ready-to-eat rice, soup, noodles, ramen, dumplings, skins and shrimps in its arsenal. You can also find seasoning (sesame oil, Asian sauce, coconut milk, white or red miso and wasabi mayo), flour and beans.

Shirakiku Sprouted Brown Gaba Rice

This product is Koshihikari rice of a premium quality, which is a popular variety of rice in Japan. Gaba rice is known as a sprouted brown rice, which can be used in cooking as any other type of rice. The whole grain germinated rice contains more beneficial components than ordinary brown rice. Thanks to the sprouting process, you will get 750% more GABA or gamma-aminobutyric acid and fiber. GABA is an essential neurotransmitter, which helps to improve some health conditions.

Those people who suffer from hypertension, anxiety, insomnia, memory loss, obesity, and diabetes should consider this rice. Consumption of germinated rice will increase the sleep cycle so that you will have a good rest and healthy sleep. It will also lower your anxiety if you are stressed by work or other problems. Do you have blood pressure issues? The GABA rice will help to stabilize it if the blood pressure is too high. It will also lower the level of bad cholesterol and control fat in your blood. For your information, this product is gluten-free and non-allergenic.

Even though the rice is sprouted, you can cook various dishes like rice bowls with veggies, soup or salad. The texture of Shirakiku brown rice is soft and moist. It is great tasting rice, which has a nutty flavor. The cooking time of the rice is approximately 30 minutes. The manufacturer offers some directions for cooking the GABA rice in the rice cooker or on the stove. This product isn’t meant to be used in the microwave. It comes in the pack of two 2.2-pound pounces. The package of rice is resealable, which makes the storage very easy.

Bob’s Red Mill has an interesting story in which love plays a big part.  The company was founded by Bob Moore and his wife Charlee in 1978. Today, this brand is owned by Bob’s Red Mill Natural Foods. Charlee inspired her husband to begin the whole grain business. She decided to lead a healthy lifestyle by feeding her family natural and wholesome food like beans, grains, veggies, and fruits. It has become their passion to eat healthy food, so they decided to share it with other people. Their mission is to provide people with natural, premium quality, non-GMO, kosher, vegetarian, gluten-free and organic whole grain products.

They produce more than 400 items, mostly milled grain goods. The company also offers herbs and spices, dried fruits and nuts, seeds, beans, cereals (oatmeal and granola), flour, baking mixes and nutritional boosters.

The Moore family also has a Family Centre and Institute that help people to live a healthy life and learn more about the right nutrition and healthy food.

Bob’s Red Mill Long Grain Brown Rice

The product is a perfect selection of the finest rice of California. This high-quality whole grain brown rice will become a great and tasty addition to your meal. The consumption of such rice may lower the risk of cancers and heart diseases, as it is low in fat and bad cholesterol. This rice is high in protein and fiber, which is very good for your diet. You should choose the Bob’s Red Mill brown rice if you have the abovementioned health problems. This item will be perfect for vegetarians and vegans. Like any other product of the company, this rice is certified kosher dairy and kosher pareve.

The long grain brown rice contains a low amount of the starch. The kernels are dry and light so they won’t cling together. The grains are long and slender, which is good for cooking casseroles, curries, and stir-fries. The manufacturer offers a traditional cooking instruction and two recipes. You can prepare delicious pilaf with almond or yummy rice with lentil stew. Any dish will taste great due to the abundant nutty flavor.

The brown rice is available in the pack of four bags. Each bag’s weight is 27 ounces, so the total weight is 6.75 lbs. Thanks to the clear bag, you will be able to see the premium quality of each kernel. It is best to keep it frozen or refrigerated.

RiceSelect brand was owned by the RiceTec company. This company was established in 1990 in Texas. The specialization of the RiceTec was and is hybrid seed rice. About 40 years ago, the company introduced a unique variety of rice called Texmati, which was the first basmati rice grown in the United States. This natural rice has an aromatic smell and rich nutty flavor. When cooked, it has firm kernels, which are separate from each other. The Texmati rice is quite popular because you can find it in numerous cookbooks and various recipes.

Riviana Foods Company purchased the RiceSelect brand from RiceTec in 2015. Today, this manufacturer offers rice, quinoa and pasta products. In addition to the Texmati rice, they produce Kasmati, Jasmati, Arborio, Sushi and Royal Blend rice. This company markets orzo and couscous, too. All of their products are organic, non-GMO and kosher. Each item has its fantastic cooking qualities, flavor, and texture.

RiceSelect Organic Texmati Brown Rice

This organic brown rice is made with only natural ingredients. Whole grain rice is excellent for people who keep the diet, as it has a low-fat content. Brown rice is an excellent source of the protein and dietary fiber. Such type of the rice will be appropriate for active people who prefer to lead a healthy lifestyle. Texmati rice reduces the risk of heart attacks and some kinds of cancer. The RiceSelect rice has a low glycemic index value, too. The consumption of rice won’t increase blood sugar level. It can slow the digestion of the carbohydrates, though. The rice is certified as a Star-K kosher product.

The long grain rice has a chewy, fluffy texture and nutty flavor. If you decided to eat it as a wholesome dish, you should add sauces and seasonings to enrich the taste. This Basmati brown rice is also perfect for stuffing and frying.

This item comes in a pack of four 32-ounce jars. The total net weight of the package is 128 ounces. It will be very convenient and easy for you to store the rice in the jars. Such a pack will last for a long time serving the whole family.

Gerbs company was established by the Conte brothers in 2003. Their parents fed them only natural and homemade food. They taught their children family recipes so that they could cook family’s famous roasted pumpkin seeds. Those recipes passed down from generation to generation. When older brother Barclay saw his younger brothers cooking with parents in the kitchen, he gave them a nickname ‘Gerbs.’ Later this nickname has become their company’s name. When the Conte brothers brought pumpkin seeds to a Halloween party, all their friends gobbled them up in no time. That’s why the family decided to start a business.

The assortment has grown from the single line of roasted pumpkin seeds to more than 100 items in 17 different categories. Gerbs offers such products as grains, rice, granola, oats, baking mixes, seeds, snacks, seasonings, coffee, dark chocolate and dried fruits.

Their food doesn’t contain 12 food allergens like mustard, soy, fish, shellfish, Crustacean, egg, dairy, sesame, wheat, tree nut, peanut, and gluten. Germ’s products are all-natural and free of trans-fat, preservatives, MSG and nitrates. The food is also non-GMO, kosher and vegan.

This kind of rice will be ideal for those people who suffer from different types of allergy. Gerbs whole grain brown rice is free from twelve common allergens. You can consume the rice of premium quality even if you have fish, shellfish, egg, dairy, tree nut, peanut, wheat, sesame, mustard, soy, Crustacean or gluten intolerance. Not only is the product non-allergenic, but also non-GMO, natural, organic, kosher and vegan. It doesn’t contain any artificial preservatives, chemicals, and trans-fats. As you can see, Gerbs rice will be appropriate for many people who are on a restricted diet.

This brown rice may become an essential part of your nutrition and healthy lifestyle. The whole grain brown rice is rich in manganese and selenium, high in natural oils, fiber and anti-oxidants. The rice will be beneficial for you and your baby’s health. The whole family will get the required amount of useful components consuming this rice.

Once the brown rice is cooked, it has a rich nutty taste and a fluffy texture. It will be the perfect accompaniment to salads and rolls. The given cooking instructions will guide you through the needed steps so that you will cook yummy rice. This product comes in 2-pound bags with resealable zippers, which extend the rice’s shelf life.

The story of the Planet Rice began in 1921. That very year LaGrande family moved to the Sacramento Valley and established the company. Currently, Planet Rice is owned by LaGrande Family Foods. The fifth generation of this family keeps with the traditions to deliver excellent products to their customers. Not only is their rice tasty, but also it is very healthy. LaGrande Family Foods Company offers a variety of rice that has different textures and tastes. There are sprouted white and brown rice and quinoa in its arsenal. Also, the quinoa or rice is easy to prepare in less cooking time. All of the products are natural, non-GMO and high nutrient, which is very good for your health.

The region where the rice is grown has fertile soils and water of the good quality. These factors positively affect the features of the rice. Thanks to such a geographic position, you will get only the best quality products. This rice is grown from the kernel to your table by farmers with special care.

Planet Rice Sprouted Brown GABA Rice

The germinated rice is a healthy option for you and your family. This kind of rice contains three times more GABA than regular brown rice. It is ten times higher in gamma-aminobutyric acid content than white rice. Such an amino acid is beneficial for your health because it soothes nerves, improves cardiovascular health and sleep, lowers blood pressure and anxiety. If you decided to eat healthy food, then you’d better start with eating the Planet Rice sprouted rice. The rice is whole grain, all-natural and gluten-free.

The sprouted rice has a mild taste and soft but not very chewy texture. Thanks to its sweet flavor, even your children will eat it with pleasure. We know how it may be difficult sometimes to make them eat healthy food. It won’t be an issue anymore! You, your child and your beloved will get all the needed vitamins, minerals, fiber and nutrients. Medium grain rice is quite moist, so its kernels cling together. Use your culinary creativity to cook the most amazing meals for your close people.

This product comes in the pack of six 22-ounce bags. The storage of uncooked rice will become easy thanks to the resealable bags. Cooked rice will remain delicious all week long so that you can do less cooking. It is very easy to prepare the sprouted rice. You can use oven, stove or rice cooker.

Lundberg Sprouted Brown Basmati Rice

This rice was originally grown in Indian Subcontinent. Basmati brown rice has its unique aroma and special flavor. It is very rich in nutty taste and smell. The texture of this aromatic rice is more delicate and light in comparison with ordinary brown rice. Indian cuisine lovers will find this type of rice perfect for cooking their favorite dishes. But it doesn’t mean that you cannot prepare something else. The manufacturer offers nice recipes, which will help you to cook a delicious pilaf with raisins and almonds or tasty rice soup with roasted garlic and Cremini mushrooms. You will find instructions on the package that may help you to prepare Basmati rice as a wholesome dish. As it is a long grain brown rice, the kernels will be dry and won’t cling together. Therefore, such rice won’t be appropriate for making sushi or cooking puddings.

The whole grain high-quality rice is organic, non-GMO, vegan, kosher and gluten-free. If you need to keep the diet that is free from the abovementioned components, this rice is just the right choice. Moreover, Lundberg rice is sprouted so that you will get only the best out of it. Germinated rice contains four times more fiber and gamma-aminobutyric acid than non-germinated rice.

The cooking of the sprouted rice is effortless and quite quick. The cooking directions of the germinated rice don’t differ a lot from the instructions of the ordinary rice. Cooking will take about 30 minutes of your time. The Lundberg rice is available in the 16-ounce bag. Keep the rice in the fridge, if you want to extend its shelf life.

Lundberg Organic Brown Jasmine Rice

Jasmine rice was initially grown in Thailand. This kind of rice is very aromatic and flavorful. You will notice its floral (pandan) scent as soon as you start cooking the rice. Such an exotic kind of rice will be the perfect complement to cooking desserts, stuffing, and pilafs. You will enjoy the subtle nutty taste for sure! Jasmine long grain brown rice is soft, moist and sweet. This fragrant rice is slightly sticky, so the grains cling.

The Lundberg Company suggests that you cook Jasmine brown rice with honey, tofu, and pecans. You should try spicy luau rice recipe if you like hot food. The Lundberg rice was grown for gourmets who can appreciate its fantastic aroma and flavor. A traditional way of cooking the rice will take about 40 minutes. You will have to cook it longer and add more water if the kernels are crunchy. You can prepare this rice on the stove or in the rice cooker.

Brown jasmine rice is also beneficial to your health. You will get a good taste and good health! It contains gamma oryzanol, which lowers the level of bad cholesterol in your blood vessels. This rice is rich in vitamins like A and B, antioxidants and beta-carotene. The Lundberg jasmine rice is whole grain, organic, gluten-free, non-GMO, kosher and vegan product.

This item is available in a pack of six 16-ounce bags. The size of the bag is great for cooking rice for the big family. Don’t worry if you need fewer servings because the bags are resealable. The re-closable packages with Velcro press-lok technology are reliable and secure. An easy and safe storage of the rice is a pleasant bonus. The rice will stay fresh for a long time if you keep it unopened. If you want to extend the shelf life of the rice, you should keep it refrigerated.

Uncle Ben’s Whole Grain Instant Brown Rice

This item is easy-to-cook rice because it is parboiled. What does it mean? It means that the rice is already partially boiled when you buy it. The brown rice is considered instant, so it takes less cooking time. The Uncle Ben’s product cooks in only 10 minutes. Are you a busy person? Are you always in a hurry? If you don’t have a lot of spare time, this type of rice will be ideal for you. You won’t have to spend all the time in the kitchen. You will be able to do more important things like spending quality time with your family or working.

You probably think that it doesn’t have good quality, but you are mistaken. It is natural brown rice, which is whole grain. It doesn’t contain preservatives, sodium, saturated fat, trans fats, cholesterol, and gluten. Such rice will be great as a part of your diet. Brown rice meets daily requirements of some vitamins, minerals and other components. Thanks to the parboiling process, the Uncle Ben’s rice preserves about 80% of the whole grain’s nutrients.

You can cook the instant brown rice in the microwave or on the stove. If you want to get firm grains, you should reduce preparation time and add less water. But if you like the kernels to be soft, you should increase preparation time and add more water. This rice will be great as an entrée and as a side dish, too. The product comes in the pack of four boxes, 14 ounces each.

TruRoots Organic Germinated Brown Rice

Sometimes people confuse organic rice with natural and vice versa. You probably also thought that it is the same product, but it isn’t. There is a big difference between the two of them. Organic rice must be certified by an independent body like U.S. Department of Agriculture. The rice has to be grown and then processed according to the USDA’s standards. The organic rice should be free of synthetic and artificial ingredients and chemicals (preservatives, flavoring, and coloring).

The truRoots rice is USDA organic, non-GMO verified, gluten-free, kosher pareve product. This brown rice is low in fat but high in protein, fiber, and GABA. As it is germinated or sprouted rice, it contains even more beneficial components than regular brown rice.

Sprouted rice has a somewhat sweet taste and nutty aroma. The grains are tender, fluffy and chewy when cooked. This variety of rice will be an excellent combination to fresh veggies. Germinated rice will intensify the flavor of other ingredients you cook. If you add some spices or sauces, you can eat this rice as a wholesome dish. Thanks to the versatility of this product, it will be ideal for cooking everyday meals. It will take about 25 minutes to prepare tasty and aromatic rice. The item is available in the 14-ounce resealable pouch. Such a bag is very convenient for storing the rice.

Lundberg Blend of Whole Grain Brown and Wild Rice

You won’t go wild if you eat this blend, but you may go crazy for its taste. Only real connoisseurs will be able to appreciate tastiness of the brown and wild rice. Lundberg blend has a mouth-filling nutty flavor, earthy aroma, and vibrant color. Its texture is chewy, tender, slightly sticky and creamy. If you purchase this rice, you will get the lovely scent in your kitchen, and pleasant mouthfeel! Even though it is a wild blend, this product is versatile. You will make your dish colorful with the help of assorted rice that has various flavors, textures, and fragrances. The mixture also contains such ingredients like sweet brown rice, whole grain black Japonica rice, and whole grain Wehani rice.

The gourmet blend will be the perfect addition to seafood dishes (salmon) or square meals (turkey, pheasant, chicken). The manufacturer suggests cooking pilaf with mushrooms, spinach and bell peppers or with apples and butternut squash. Such a blend will be excellent for a summer salad, too.

Lundberg whole grain rice is a vegan, gluten-free, non-GMO and eco-farmed product. It is full of beneficial nutrients, minerals, and vitamins. If you want to feed your family only natural and healthy food, then you should consider this item.

Thanks to the cooking directions written on the package, you will cook a yummy meal. You should use broth if you want to get the more intense flavor. The Lundberg blend comes in a 4-pound resealable bag with Velcro closure. The re-closeable package is easy in usage and storage of the uncooked rice. It is better to refrigerate cooked rice to extend its shelf life.

If you buy brown rice for the first time or you have trouble with choosing the right one, we will help you with this dilemma.

When it comes to cooking a particular dish, which requires brown rice, you should know varieties of the rice. Each type of the brown rice has its features and characteristics. It should be the reason for you to learn more about different kinds of rice. Such knowledge will help you to cook a delicious dinner for your family or friends. You will impress your closest people with your cooking skills. If you choose the right type of the brown rice, nothing will go wrong. You will get a satisfactory result!

Brown rice as any other rice have different shapes, tastes, and textures due to the removed layers. Brown rice is considered whole grain rice with retained bran and germ layers. Such rice is milled to remove the outer hull only so that it preserves beneficial components.

The most common types of rice are long grain, medium grain, and short grain rice.

The kernel of the long grain rice is about four or five times longer than its width, so it is thin. When such rice is cooked, the grains stay separate from each other. The texture of the brown rice is fluffy and light. This kind of rice needs more time to prepare (about 45 minutes) and more water. As the long grain rice doesn’t contain a lot of starch, the kernels remain dry. You can use the brown rice in various dishes. If you decided to cook pilaf or casserole, then this rice will be a perfect pick.

The kernel of the medium grain rice is more plumb and shorter than the long one. The grain is two or three times longer than its width. The rice also has a fluffy texture, but it is softer and moister than long grain rice. The grains are sticky so that they cling together. It takes about 20 minutes to cook this type of brown rice. Do you like paella, rice salad or soup? You will prepare those yummy dishes with the help of medium grain brown rice.

The length of the short grain rice is small, but the kernel is quite wide. Therefore, the grain is more of a round shape, rather than oval. The texture of such rice is creamy when cooked. The grains are tender and very sticky, so they cling together pretty well. You will need to prepare this kind of rice for 25 minutes. You should choose the short grain brown rice if you want to cook risotto, sushi or pudding.

You can also find another variant of the short grain rice on the market. It is known as sweet, sticky or glutinous rice. It has features similar to the rice mentioned above.

Jasmine and Basmati brown rice is aromatic and has a unique flavor. The first type of rice has floral notes in its taste and the second has a nutty taste. If you like Indian cuisine, both of the rice will be appropriate for cooking Indian dishes.

Manufacturers will offer instant brown rice to save your time and effort. If you are in a hurry and your fridge is empty, cook this type of rice. Just stir the boiled water in rice, wait for five minutes and fluffy it using a fork.

Without any doubts, brown rice has positive effects on our health. It has been proven to us by numerous studies that brown rice have quite a few benefits. It is the time to reconsider your tastes and preferences. You should think about substituting white rice by brown rice. Unlike white rice, the brown rice preserves the layers, which contain essential vitamins and minerals. So what are these miraculous features of brown rice?

Brown rice prevents or reduces the risk of prostate, breast and colon cancer. Phenolic compounds, fiber, selenium, and antioxidants help to fight and stop cancer-causing cells from further spreading. These components will also try to repair damaged cells.

This type of rice lowers the risk of high blood pressure, heart diseases, and atherosclerosis. Magnesium, selenium and fiber help to prevent cardiovascular diseases. Such components have a beneficial effect on our heart and keep it healthy.

Consumption of brown rice will lower bad cholesterol level. According to the American’s Journal of Clinical Nutrition study, the level of LDL cholesterol can be reduced by 7 percent. We should give credit for that to oils and high content of fiber in rice.

Those people who have type 2 diabetes or who want to prevent it should consume brown rice. Polyphenols, fiber and phytic acid will lower and stabilize the level of blood glucose in your body.

Brown rice will improve your digestive health. Manganese along with fiber are beneficial for the digestive system. They will help to regulate your bowel movements. These components will help you to cope with colitis and constipation, too.

This kind of rice will help you to lose or control your weight. If you replace one meal with brown rice for about two months, you will lose some weight. Manganese helps to reduce body fat and prevent the obesity.

Do you have problems with your sleep? It can be quite irritating when you wake up in the middle of the night and can’t fall asleep again. Insomnia makes you nervous and stressed. Consumption of the brown rice will relax you and increase the time of your sleep.

You need to get the energy to stay active. How do you do that? Eat brown rice and get only the most useful features from manganese. It will turn carbohydrates and proteins into energy you need.

If you want to boost your immune system, then the brown rice will help you with that. It contains many essential components that fight different infections and also help to heal and nourish your body.

Vitamin E and B along with magnesium and manganese help to relax your muscles and nerves. Consumption of brown rice will smooth your nerve system and prevent some brain diseases.

Brown rice has a positive effect on people who suffer from osteoporosis and arthritis. Magnesium prevents demineralization of bones and improves its health.

As you can see, brown rice has many advantages over white rice. Substitute the white rice with the brown, if you like to cook the rice dishes.

Brown rice is a very nutrient product, which is enriched with minerals and vitamins. It contains all the useful components due to the preserved germ and bran layers. As the brown rice isn’t milled to remove those layers, it is beneficial to your health. We will give you an idea of how many useful compounds you get out of one cup of the cooked rice.

This type of rice doesn’t contain too many calories per one serving. You can have eight ounces of cooked rice for about 217 calories. It is quite low in calories so if you try to lose weight, brown rice will be a perfect food for you.

Experts recommend eating whole-grain products like brown rice to get carbohydrates. The rice is a rich source of this component. If you eat one cup of cooked brown rice, you will get about 45 grams of carbs.

Proteins work as a fuel, which helps us to support our life. We get the essential amino acids through digested proteins. Eight ounces of this rice contains about 4.5 grams of protein.

Fat is another important macronutrient that helps us and other forms of life to maintain life. It performs metabolic and structural functions. You will get 1.7 grams of fat per one serving.

Fiber offers us many health benefits. A recommended amount of fiber per day is 40-50 grams for men and 25 grams for women. One cup of the brown rice contains 3.5 grams of fiber.

Manganese has an antioxidant function. It is also essential for the production of energy. Eight ounces of cooked brown rice contains about 1.8 milligrams of manganese. Such an amount is 88% of the daily requirement.

A mineral like magnesium is beneficial for our bones. One cup of this rice contains about 85 milligrams of magnesium, which is 21% of the recommended amount per day.

Selenium plays an essential part in the immune function. You will get about 19 micrograms of selenium out of eight ounces of the brown rice. This amount is 27% of daily requirement.

Brown rice contains other nutrients like phosphorus (about 160 milligrams, which is 16% of recommended amount per day). One cup of brown rice contains 3 milligrams of niacin, which is 15% of daily requirement. You will get 0.3 milligrams of vitamin B6, which is 14% of recommended amount per day. This type of rice also contains 0.2 milligrams of thiamine (12% of requirement per day). One serving of the brown rice contains 0.2 milligrams of copper (10%).

Cooked brown rice will give you 1.2 milligrams of zinc, 0.5 milligrams of acid, 0.8 milligrams of iron, eight micrograms of folate, 19.5 milligrams of calcium and about 84 milligrams of potassium (less than 10% of daily requirement).

People cultivated rice for the first time thousands of years ago. It is a staple and very popular food. Humans from all over the world eat white and brown rice. These both types of rice are the most consumed, so people wonder which one is better. We will try to dispel all the myths about brown and white rice. You probably think that brown rice is good for your health and the white is bad. Needless to say that they both have their upsides and downsides.

Brown rice is considered to be more nutritious than white rice. The grains consist of germ, endosperm, and bran. Manufacturers get rid only of the hull when they process brown rice, so all the useful components are preserved. When the white rice is processed, they keep just the endosperm, so the rice loses many beneficial compounds.

Brown rice has more vitamins and minerals than white rice. But the difference is not very influential. So if you are a scrupulous type of person, then you should go for brown rice. It will obtain even more useful features for your health when it is sprouted.

Brown rice has fewer calories and more fiber than white rice. Again, the difference between the indexes isn’t huge. So both types of rice can be used as a part of the diet. The main point is to eat the right amount of it. Consumption of brown or white rice several times a week will be a perfect and safe decision.

The disadvantage of brown rice is arsenic and phytic acid in its content. Arsenic is a harmful chemical, which is toxic to our health. Regular consumption of this heavy metal may cause diseases like type 2 diabetes, cancer, and heart disease. The content of the arsenic in brown rice is a bit higher than in white rice.

Phytic acid is an antinutrient, which doesn’t allow your body to absorb particular nutrients. It reduces the ability to absorb iron, zinc, calcium, and magnesium. Long-term consumption of phytic acid may cause mineral deficiencies.

If you have a varied diet, you don’t need to worry about those harmful components. It is unlikely that they will cause health problems mentioned above.

You should take into consideration your tastes. If you don’t like brown rice, then don’t force yourself to eat it. As white and brown rice don’t have a lot of differences, you can consume any type you like. It is very important to enjoy your food and get only best out of it!

Wild rice isn’t rice per se, even though its name suggests the opposite. It is a water grass, which grows in rivers or lakes. Brown rice and wild rice are nutrient food, but they have some differences in their content. Cooked wild rice has fewer carbohydrates and calories than brown rice. They both contain almost the same amount of fiber and fat. Wild rice offers more protein, zinc, and potassium than brown rice. Wild rice also contains more amino acid like lysine than brown rice. Brown rice in its turn provides more selenium and manganese than wild rice. Both of the products are rich in antioxidants. They are also naturally gluten-free.

These both goods have differences in their shape, texture, and taste. Wild rice has a strong nutty and smoky flavor, while brown rice has a mild nutty taste. They both have a chewy texture, but wild rice is more firm than brown. Brown rice has light brown color, and wild rice has dark brown color. The former one comes in three different sizes and shapes, but it is smaller and lighter than the latter one. Wild rice is narrow and long, and brown rice can be short grain, medium grain or long grain.

Wild rice may take more time to cook than brown rice. The cooking time of the brown rice may take about 30-50 minutes. The preparation of wild rice will require an hour or so. You should let it soak to reduce the cooking time.

Brown and wild rice are useful for our health. So you can eat both of them and get all the benefits they offer. You can even mix them and get the best out of such a dish.

Quinoa is a goosefoot plant’s seed, which is considered a pseudocereal because people consume it like a grain. Brown rice and quinoa are nutrient-rich products that have positive effects on our health. They have some differences in the content of minerals and vitamins so that the beneficial effects are slightly different, too.

The amount of carbs and calories in both products is very similar. However, quinoa contains more protein and fiber than brown rice, which is great for the diet. Therefore, the quinoa has almost all the essential amino acids (lysine) in it. Brown rice contains twice less fat than quinoa. Both of the products are naturally gluten-free.

Brown rice contains more minerals such as manganese and selenium than quinoa. Quinoa will provide more magnesium, phosphorus, potassium, zinc, and iron. Both of them will offer B-complex vitamins. Quinoa contains more folate (vitamin B9) and B2 vitamin known as riboflavin, while brown rice provides more niacin (vitamin B3). The upside of the consumption of quinoa is a lower amount of the harmful arsenic, which is a toxic chemical.

Brown rice and quinoa have some differences in taste and texture. Quinoa has chewy but soft texture. Its flavor is neutral, but it will strengthen the taste of the other ingredients of the dish. Brown rice has a nutty flavor and chewier texture.

It is quicker to cook quinoa than brown rice. However, quinoa has a saponin coating, which needs to be rinsed thoroughly. Otherwise, the taste of the grain can be bitter. You can buy such rise that has removed saponin in processing.

The price is may be of a concern to you, too. Quinoa is more expensive than brown rice. It is also not so easy to find the quinoa in the supermarket. Brown rice is more widespread than quinoa, so you won’t have difficulties with finding it.

Both of the compared products are useful for us and can be used in the diet. Quinoa has more beneficial compounds, though. You can consume both of them depending on your needs, requirements, and tastes.

Don’t follow manufacturer’s instructions, if you decided to cook brown rice. Sometimes they are not very good and useful. Read our tips if you don’t want to spoil your dish. Some people think that they should cook the brown rice in the same way as they prepare white rice. As the brown rice have bran and germ layers, it requires more water and time to cook it. Follow our instructions if you want to eat tasty rice.

• Rinse the brown rice until the water gets clear. The well-known 2-to-1 ratio won’t be appropriate because the rice can be mushy. Use 1 ½ or 1 ¼ cup of water or broth (for short or long grain rice) to 1 cup of rice.
• The pot should be large, and the lid should be tight fitting so that the grains will be evenly cooked. In such a way, the texture of the brown rice will be more consistent. Set the heat on the medium or maximum level. Bring the water, rice, and salt (to your taste) to the boiling point. You can stir it once at the beginning but don’t do it afterward. Cover the pot and set the heat to the simmer. Let the rice to boil at the lowest heat for about 30 minutes. Each type of rice (long grain, medium grain or short grain) requires different cooking time.
• When the rice is cooked, turn off the heat and don’t open the lid. Let the brown rice sit in the pot for at least 10 minutes or even more. In such a way, the grains will absorb a lot of moisture, cool down and firm up. Fluff the rice using a fork.
• A lot of steam will escape when you open the lid. Be careful!
• Enjoy this aromatic, nutty and chewy brown rice.

That is a traditional way of cooking brown rice. We want to offer another delicious recipe, which is very interesting and world-known.

Risotto with mushrooms and oregano

Ingredients:

• 1 ½ cups of short grain or Arborio brown rice
• 13 ounces of Cremini mushrooms
• 40 ounces of vegetable broth
• 1 cup of Parmesan cheese
• One small onion
• Two cloves of garlic
• Three tablespoons of butter
• Three tablespoons of olive oil
• Four sprigs of oregano
• Salt and black pepper to your taste

Instructions:

1. Set the heat in your oven to 375 degrees.
2. Set the heat of your stove on the medium level. Bring one tablespoon of the olive oil, add chopped onion and a smidgen of salt. Cook it for about 10 minutes stirring from time to time. Add minced garlic and cook it for a couple of minutes until the onion is gold and soft.
3. Bring 4 cups of broth to the boiling point at the medium or high heat. Stir the bouillon in the rice and bake until the rice is soft (about an hour or so).
4. Cook the remaining two tablespoons of olive oil and sliced mushrooms with a pinch of salt for about 10 minutes. Remove the pot when the mushrooms have a dark Pour in a cup of vegetable broth, add butter, cheese, salt and pepper to your taste. Stir in cooked mushrooms and put oregano leaves on top.