Food and drinks are an essential part of our everyday lives. Not only they work as fuel that keeps our bodies going, but also affect our mood. A delicious meal eaten for breakfast can make your day. The same can be said about a cup of fragrant tea.
Today, there exists a wide variety of teas so that everyone can choose one to their taste. Classic black tea, green tea, oolong, white tea, and rooibos are just the tip of the iceberg. Apart from those, there are hundreds of different varieties of herbal teas.
Today, we will speak about green tea. This wonderful drink with a mild flavor is a great choice for those who want to become a healthier and more active person. Let’s find out everything there is to know about green tea – its history, types, health benefits, and many more. Let’s discover the wonderful world of green tea together.
The best green tea of 2020 is waiting for you in our reviews.
Best Green Tea in 2020
Want to experience the taste of pure green tea without any artificial flavors or other additives? Then we have found just what you need. This one-pound bag from Davidson’s Tea contains just one ingredient – certified organic green tea.
Feel yourself a real gourmet and enjoy this organic green tea. The package contains high-quality loose tea leaves that will surprise you with an unequalled freshness of flavor. At the same time, the taste of this tea is rather strong and deep.
This is gunpowder green tea, meaning the leaves are rolled into pellets. When steeped, the leaves, affected by hot water, will expand and unroll into large loose leaves. Loose leafs are much better at infusing the water with flavor, antioxidants, and all the other good stuff green tea contains in large amounts.
The tea comes packed in a paper bag that contains no plastic. This is a great choice for those who care about their health and the environment. The bag has an aluminum foil lining that helps keep the tea leaves fresh for long.
This green tea from Davidson’s Tea has a very nice mild flavor. It is not bitter at all, so it is a perfect choice for those who do not like their tea bitter. Although, this tea has a slightly acidic flavor. Its lovely aroma will help you relax each time you decide to treat yourself to a cup of this prime organic green tea. If you want to discover its true taste, it is better to drink this tea without any sweeteners.
Green Tea by Country of Origin
Best Japanese Green Tea
Japan is one of the countries known for supplying the entire world with prime-quality green tea. It has perfect conditions for cultivating tea with excellent taste and flavor – a mild climate with high humidity and fertile volcanic soil.
This country is also known for its rich traditions concerning tea. No other nation in the world gives as much attention to having a cup of tea as Japanese do. Their tea ceremony is something quite peculiar.
A lot of brands offer Japanese green tea to customers all over the world. If you want to taste true Japanese tea, we suggest you try this product from Choice Organic. This is one of the prime brands offering teas of different types to Americans.
Organic choice is known for its efforts to stay close to the Nature. Their products are grown according to earth-friendly cultivation programs with no synthetic fertilizers. They use only plants and other natural ways of increasing soil fertility.
Choosing tea from Choice Organic, you can be sure that each tea leaf is expertly sourced and does not contain anything that might harm your health – no GMO or other nasty things born by civilization. In fact, Organic Choice was the first tea producing company to become Non-GMO Project verified. All the products of the brand are packaged in the USA.
Each package of this green tea contains slightly processed tea from the spring harvest, early and tender. Every leaf has a rich green color. When steeped in hot water, they give it a slightly greenish tint, but mostly yellow.
When you take the first sip of this tea from Choice Organic, you will be surprised by its refreshing taste. Its slightly sweet flavor has grassy notes and its scent can remind you of sea vegetables, which is a well-known characteristic of the best green teas.
Best Chinese Green Tea
China is one of the countries that introduced the world to green tea. It has the longest history of tea brewing and drinking, and the oldest written records concerning tea. No wonder, Chinese green tea is valued so much all over the world.
Today, we have a lot of types of green tea coming from China. Longjing, or Dragon Well tea is ranked quite highly among all the types. It is a special variety with its outstanding features that make it different from any other kind.
Dragon Well has a special processing technology. It is pan roasted right after picking before the natural oxidation process even starts. As a result, we have tea with minimal oxidation that has a light yellow-green color and a mild flavor.
Thanks to such a technology of preparation, Dragon Well tea is especially rich in all the active components green tea is known for. It has the highest concentration of catechins among all the green teas. It also contains amino acids and vitamin С in high amounts.
Because it is roasted, not steamed, Dragon Well has a peculiar toasted flavor that will linger on your palate for quite some time. It is rather mellow and sweet, yet has a noticeable bitterness to it. A few sips of this tea are enough if you want to freshen up. You will be thrilled by the fresh scent of this Chinese green tea.
When you first brew a cup of this green tea from GreenHillTea, it will surprise you with its peculiar green tint. Most green teas have a yellowish color, yet Longjing is distinguished, among other things, for its color.
Best American Green Tea
We have chosen this tea for true patriots. We are used to all those Chinese and Japanese teas. Yet, very few know that excellent green tea is cultivated in the United States. Surprised? No wonder. This tea is very rare and exceptional.
The green tea grown in Hawaii has all the qualities you can think of when thinking of excellent green tea. It has a buttery flavor with sweet notes characteristic only of premium teas. Each cup will keep you refreshed and energized for long. At the same time, it will produce a slight drying effect in your mouth and throat, so appreciated by true gourmets.
This tea has an interesting peculiarity. You may notice no bitterness if you drink it hot; yet, as your tea cools down, you will notice that you start feeling some astringency. The tea leaves grown in Hawaii have a specific color when dried – a slightly bluish tint. When steeped, though, they will give you a drink of a traditional greenish yellow color.
All the abovementioned characteristics make this green tea from Arbor Teas a perfect gift for those who are used to having only the best. Its price also reflects all its extraordinary features, so that only few connoisseurs will be ready to purchase this little package of pure joy enclosed in tea leaves.
Gren Tea by Product Form
Best Loose Leaf Green Tea
Let’s face it. No matter how popular tea bags are, loose leaf tea is better. With tea bags, you can never be sure of the quality of the contents. Actually, most tea bags contain a very small amount of tea leaves. There are much more twigs and dust in them, which, of course, affects the taste, aroma, and the benefits you get from your drink. And, if there are leaves, they are not full ones but parts of broken leaves.
There are lots of teas from different brands available today. We suggest that you try this gunpowder green tea from Positively Tea. It is 100% organic product grown and packed according to the highest standards. It contains no GMO and it has been grown without any chemicals, meaning it is also pesticide-free. This tea has been USDA certified as containing only organic ingredients.
If you choose this product, you will get a one-pound bag of highest-quality pure green tea. Every leaf is hand-rolled into tiny pellets that burst into full leaves when steeped. The get the most out of the taste and benefits of this wonderful green tea, let it soak in hot (but not boiling) water for three to four minutes.
Like all loose leaf teas from Positively Tea, this green tea comes in a paper bag with aluminum insides to keep the tea fresh. Such packaging technology allows the tea leaves to retain their taste, smell, and other qualities for a long time.
Best Green Tea Bags
Tea bags have won great popularity recently. All leading brands offer lots of different varieties of tea in tea bags. In fact, tea bags are in a much easier access than loose leaf tea. And the choice of flavors is much wider compared to loose tea leaves.
Although loose leaf tea is always preferable, tea bags also have their advantages. They are much more convenient in use. You can take them with you and enjoy a cup of tea virtually anywhere. We do not always have the opportunity to brew tea properly, with a teapot and everything necessary. Tea bags are far less demanding from that point of view. Everything you need to make yourself a brew are a cup and some hot water. Each tea bag contains just the perfect amount of tea for one cup.
Loose leaf tea is more likely to be a high-quality product. However, there are also tea bags that contain the finest tea leaves from responsible sources. Tea in bags from Stash Tea is among them.
This tea is grown in Brazil, in specially created tea gardens. The region has perfectly humid climate and very rich soil, giving the tea all the qualities we value so much. Then, it is imported to the US, where it is blended and packaged. Choosing this product, you will get 100 bags with fine quality green tea.
Each tea bag contains dried tea leaves of excellent taste and smell, allowing you to enjoy and appreciate each cup. This is pure green tea, with no artificial flavors, colors, or other additives.
This is Sencha green tea, meaning it has a greenish yellow color and a traditional taste – an herbal flavor with delicate nutty notes. Dry leaves have a rich and deep green color. With this tea bags, you can enjoy each cup knowing that it contains only natural ingredients.
Best Bottled Green Tea
Bottled green tea is, perhaps, the most convenient variety. You do not need to waste time waiting for the water to boil, then for the tea to infuse the water with taste and active components. You do not even have to wait for the tea to cool down a bit so that you can drink it without scalding your mouth.
If you choose bottled tea, you can enjoy it only cold. If you decide to heat it up, you’ll get even less active components than there already are in that plastic bottle. So, bottled tea is good for those who prefer their tea cold. You can pour your tea into the glass, add some ice, and enjoy a refreshing drink.
If you want to be sure that your bottle of tea contains no preserving agents or other harmful chemicals, choose bottled tea only from those brands who are known for their high-quality products. Honest Tea is one of such brands.
Choosing this package, you will get twelve 16.9 fl oz bottles of real brewed green tea made of organic tea leaves. This is a sweetened drink that contains cane sugar and a bit of honey. The sweeteners added are just enough to let you enjoy the slight sweetness of the drink without turning it into a calorie bomb. One bottle contains 70 calories.
This bottled tea is no-GMO certified, which makes it safe to drink. It also contains only organic components; great for those who care about their health. Apart from tea leaves, water, cane sugar, and honey, each bottle contains a natural flavor, ascorbic acid, and citric acid. Be mindful drinking this tea, as each bottle contains 94 mg caffeine, which is rather a lot.
Best Green Tea K Cups
K-Cup is a brewing capsule containing one portion of tea or coffee and designed specifically for coffee machines and coffeemakers. It has been patented by Keurig – a brand producing beverage brewing systems. Today, K-Cups are used by different brands producing coffee, tea, hot chocolate, and other beverages all over the world.
Green tea in K-Cups is a perfect choice for those who use coffee machines. It is very convenient – you’ll get your steaming cup almost instantly, without wasting your time on boiling water and brewing tea. Of course, for some it might seem a disadvantage, as, this way, you skip all those ceremonial steps. Yet, in our automated age, machines serve one purpose – save our time and make our lives easier. If you’ve got a coffeemaker at home, it will only be reasonable to use it for brewing tea as well.
These K-Cups from Twinings contain pure and natural Sencha green tea, the most traditional variety. It has perfectly balanced taste, smell, and nutritional value – great for those who want to treat themselves and get a full set of powerful antioxidants.
These K-Cups are perfect for brewing 6-oz. or 8-oz. cups of tea. This way, you will enjoy an exceptionally deep and rich taste of your drink. With the K-Cups the brewing process will be easier than ever. Just open the carton, place it into your coffeemaker and push the button with a brewing mode of your choice.
The smooth and fresh taste of green tea from Twinings will be a pleasant surprise for you. There will be no bitter aftertaste, just a feeling of freshness in your mouth and all the way down your throat.
Best Green Tea Extract
Well, this is not exactly a drink. Green tea extract is a supplement. Yet, it is made from green tea, so it is also worth mentioning in our reviews. Besides, so many people take it on a daily basis, that this product has become rather popular.
Why take green tea extract if you can make yourself a brew and enjoy the taste, smell, and benefits combined? For some people, it is much more convenient to just take a pill. Of course, it is for those people who view green tea just as a source of antioxidants and all the health benefits they offer, not for those who enjoy drinking it.
What is the best green tea supplement? There are lots of them from different manufacturers available on the market today. We recommend this product from Zhou Nutrition. Each capsule contains 98% polyphenols, 80% catechins, and 50% EGCG.
So, what are the reasons to take a green tea extract as a supplement to your diet? A number one reason for most Americans is weight loss. Green tea extract is a common ingredient of weight loss pills. It boosts metabolism and helps lose some weight without too much efforts.
Another great effect offered by this green tea extract is its ability to boost the immune system, all thanks to antioxidants. This supplement can help you improve your overall help, as well as improve some specific health conditions. It is an efficient free radical scavenger, which makes green tea extract a great supplement for those who are dealing with cancer.
Thanks to the caffeine in its formula, the extract will help you keep your energy levels at a high level throughout the day. Besides, it will improve your brain function, making you ready to work and study any time.
Green Tea by Characteristics
Best Matcha Green Tea
Matcha has been gaining a lot of popularity recently. This green tea powder is used to make tea as well as in different cooking recipes. It is great for making green tea cookies, smoothies and latte. All the cooking bloggers have a recipe with matcha in their arsenal. Matcha cookies and other meals that have matcha in it have a mild green color, which makes them attract the eye instantly.
Matcha powder is considered to be superfood. People who care about their health eat meals with matcha on a daily basis. Most vegans consume it as an additive to their healthy menu. Besides, matcha is often used in beauty. Matcha makes for a great facial mask that will make your skin smooth and shiny.
This matcha powder from Jade Leaf Organics contains only pure organic green tea, with no additives. This tea is great for baking and making matcha-based drinks. Yet, you can also use it to just brew green tea. Even though this is not ceremonial grade matcha, this high-quality powder is good for making tea. Just mix your matcha with hot water and whisk it thoroughly until you have nice froth.
There is a tradition to drink matcha tea without any additives such as milk, lemon juice, or sweeteners. Yet, in Japan, they drink their matcha with Wagashi, a ceremonial dessert. If you have no Wagashi, you can pair your cup of matcha with your favorite dessert. A great way to start your day!
Best Organic Green Tea
Today, when almost all the food in supermarkets contains GMO, chemicals, and other harmful components, we need to be especially conscious about what we eat and drink. Food and drinks we consume directly affect our health and it is for us to choose whether they will affect it in a good or a bad way.
With such a disaster in food industry, when so many products are grown using pesticides and produced using GMO, a lot of people became more aware about what they purchase and what they feed to themselves and their family. More and more people start searching for label “Organic” to be sure that the product they choose is safe for their health.
Where there’s demand, there’s supply, we all know that golden rule. Today, a lot of companies offer products containing no chemicals and coming from responsible sources. The same is true for tea-producing brands. Numi is one of them.
This gunpowder green tea from Numi is a great choice for those who are looking for organic tea. With this brand, you can be 100% sure that the label on the package fully reflects what’s inside.
This green tea will be a nice option for those who are mindful about their caffeine intake. That is possible thanks to the preparation technology. A couple of hours after plucking, the tea leaves are subjected to gentle steaming. That ensures that the end product has a low oxidation level and a medium caffeine content.
Getting this package from Numi, you will get high-quality full-leaf gunpowder green tea bags that will help you stay fresh and energized throughout the day, getting lots of health benefits and feeling much better with each day.
Best Decaf Green Tea
With all the varieties of green tea, it would only be surprising if there were no decaffeinated green tea. After all, all drinks that have caffeine in it – tea, coffee – have a decaffeinated variant.
In fact, quitting caffeine for good can offer lots of benefits for completely healthy people. Lots of us are complete caffeine addicts who cannot start a day without some sort of stimulant, be it coffee or tea. If you stop consuming caffeinated drinks, your blood pressure will naturally drop; you will have a better sleep and a better mood. If you suffer from headaches or anxiety, they are also quite likely to go away or, at least, become less intense.
Some decaffeinated teas have worse flavor and aroma than caffeinated varieties. However, that is not the case with this decaffeinated green tea from Lipton. It has all the qualities of traditional caffeinated green tea, apart from the caffeine, of course.
This tea will be especially great for those who want to have a cup before going to bed. Thanks to the absence of caffeine in it, it will not disturb your sleeping pattern, and you will feel fresh and rested in the morning.
You can also drink this tea first thing in the morning, even before having breakfast. It will not make you jittery or upset your stomach. Besides, its honey lemon flavor will help you feel refreshed and energized as you start your day, and all that without caffeine.
Green Tea by Purpose
Best Green Tea for Health
A lot of people secretly detest green tea yet consume it nonetheless – purely for the sake of health benefits. At the same time, there are those who like the taste of green tea and are aware of the health benefits it can offer. Bottom line is – there are folks who consume green tea not just to enjoy a tasty drink. They do it with a purpose of becoming a healthier person.
Health benefits offered by green tea are multiple. All of them are listed in our article down below. All that is true about pure green tea. Its effects can be increased if it is blended with other herbs.
What is the main condition of good health? A strong immune system. It helps our bodies resist all kinds of viruses and other pathogenic microorganisms. And what plant is known for making our immune system stronger? Echinacea.
With this green and herbal tea blend from Yogi Tea, you can enjoy all the combined benefits offered by green tea and Echinacea. This tea will come in especially handy in autumn and winter. Drink it regularly and you will forget about all those winter colds.
Thanks to the triple Echinacea, this tea will support your immune function and help you fight all those disease-causing microorganisms without much efforts. No need to suffer from a sore throat, fever, and headaches. Just drink this tea as a preventative measure, and you’ll be able to spend the common colds season without catching a cold.
This tea blend contains highest-quality pure green tea, three different varieties of Echinacea root and elderberry, which is also known for its immune-supporting abilities. To make the flavor of the tea brighter and fresher, it contains lemongrass and spearmint.
This tea blend is a wonderful choice for those who want to get all the health benefits without sacrificing the pleasure from the drink. In fact, this tea will be especially good for those who detest the taste of pure green tea. Thanks to all those herbal additives, you will enjoy your drink much more.
Best Green Tea for Weight Loss
With all that hype about weight loss, it is little wonder that lots of people use green tea as a means of losing weight. It is quite understandable as green tea is known for its ability to boost metabolism and, consequently, promote weight loss. You should not await dramatic results over a short period of time. Yet, if you drink green tea systematically, with time, you will notice that your body has become somewhat slimmer and that that awful cellulite has become much better.
For those who want to get even better results, there are special green and herbal tea blends. The herbs added to green tea increase the weight loss effect and allow you to see the first results much quicker.
This wonderful blend from Yogi Tea can boast an excellent taste, a wonderful aroma, and almost magical effects when it comes to losing those extra two or three pounds. Apart from the purest organic green tea, it contains a lot of herbal extracts to provide additional benefits.
Let’s have a closer look at the formula of this tea. It contains garcinia, which is a well-known weight loss supplement. It also includes ginseng and eleuthero extracts, both known for their ability to increase energy levels in the body.
Apart from those extracts added for weight loss, there are some additives meant to enrich the flavor of the tea. Blueberry adds sweet notes to the tea while hibiscus provides some refreshing sourness.
Please note that this tea is not a magical elixir, and it will not work unless you change your way of life. Only if you use it as an addition to a healthy meal plan and exercises, it will allow you to see visible results. Thanks to this tea, your hunger levels will naturally drop, which will make following a meal plan much easier. At the same time, your energy levels will rise, making you feel better and allowing you to go through your workout routine with ease.
Best Green Tea Brands
Arizona Green Tea
Arizona is a brand that specializes in the production of different beverages – bottled, canned, and packed in Tetra pack. There is a large variety of beverages offered by this brand – carbonated, energy drinks, coconut water, tea, coffee, juice, water, and more.
Arizona offers drinks with different flavors, most of them are either herbal or fruit. The brand produces several lines of products; the most successful of them include Cocktails, Good Brew, Natural Energy, Skinnygirl, AZ Kids, Cocozona, Green tea, Energy Shots, and others.
Drinks from Arizona are a great choice for those who like iced teas and other beverages. With products from Arizona, you can always enjoy a refreshing drink, wherever you go.
From Arizona’s Green Tea line, we have chosen for you this product. Meet Sugar Free Green Tea with Ginseng & Honey. It will be great for those who are trying to lose weight as it contains zero calories. Choosing this product, you get a pack of four 1.7-ounce canisters of delicious green tea.
Compared to other bottled teas and iced tea mixes, this product has a high tea content. Meaning, drinking it, you will get the whole lot of benefits offered by antioxidants in green tea.
This tea will give you a lot of energy as you run errands on a daily basis. Thanks to ginseng, you will feel fresh and energized. Say goodbye to lazy mornings; with this tea, you will be ready to perform any tasks.
The ingredients of this tea are not all so perfect. Some of them are not exactly organic and are added for the sake of flavor and preservation. The full formula of the drink includes instant green tea, honey powder, citric acid, natural flavors, ginseng extract, acesulfame potassium, sucralose, and maltodextrin. Not the most harmless formula; yet, the flavor and the convenience are so worth it.
|Name of the founder||Don Vultaggio|
|When it was created||1971|
|Country of origin||US|
|Specialization||Teas and juice drinks|
|What it is famous for||Bottled beverages|
|Some of the best products|
Lipton Green Tea
Lipton is a worldwide-known tea producing brand that supplies the whole world with excellent-quality tea. This large corporation started with Sir Thomas Lipton, a Scottish merchant and baronet. He owned a line of grocery stores when he decided to buy his first tea plantation. Back then, he didn’t know how this decision would change his life and the life of his ancestors-to-be.
Everything started with a 5.500-acre plantation in Ceylon’s high country. Back then, Sir Thomas Lipton used revolutionary technologies that made tea production much more effective and profitable. As a result, his plantations grew, as well as his corporation.
Today, Lipton offers the widest variety of tea types and flavors. The company is known for its good reputation when it comes to the quality of tea leaves. All of their products come from responsible sources and are Rainforest Alliance Certified.
As Lipton is known for its variety of flavors, we recommend that you try this Variety Pack of green tea. Choosing this pack, you get six different flavors – Orange Passionfruit Jasmine, Purple Acai Blueberry, White Mangosteen Peach, Cranberry Pomegranate, Lemon Ginseng, and Red Goji Raspberry. Isn’t that a great opportunity to get acquainted with some of Lipton’s wonderfully tasting teas?
With such a variety of exotic flavors, you will always have something to match your mood on any given day. Each of the flavors is equally refreshing. Lipton uses only natural flavors to give their green tea an excellent taste and aroma.
Each of the six boxes contains 20 tea bags. Getting this pack, you receive 120 portions of highest-quality finely tasting green tea. Isn’t that what all the tea gourmets dream about – to have such a supply of excellent tea?
|Name of the founder||Sir Thomas Lipton|
|When it was created||1890|
|Country of origin||UK|
|What it is famous for||Made tea more affordable|
|Some of the best products|
Bigelow Green Tea
On the market of tea, Bigelow takes up a special place. It started with Ruth Campbell Bigelow. She was not satisfied with the quality of tea she had to drink every day, so she decided to create good-tasting tea. By mixing black tea with spices and orange grid, she got tea with a delicate flavor that was highly appreciated by her friends. This is how, in 1945, the Bigelow Tea Company was created.
Nowadays, the company offers a great variety when it comes to tea type, form, trust marks, and flavors. The company produces tea in bags, pyramids, K-Cups, iced tea bags, and loose leaves. The tea types produced by the company are quite traditional – black, green, herbal, decaffeinated, red rooibos, white, iced, and seasonal.
The Bigelow products have a number of certificates including All Natural, Gluten Free, Kosher, Kosher Dairy, Kosher for Passover, Non-GMO, Organic, Fair Trade, and Ethical Tea Partnership.
The flavors offered by the brand are sure to satisfy even the most demanding gourmets. Blueberry, Caramel, Chamomile, Chocolate, Cinnamon, Ginger, Hibiscus, Lemon, Mango, Mint, Peach, Pumpkin, Raspberry, Rose Hips, and Vanilla – that is not even the full list of the flavors available.
Today, the company is run by Cindy Bigelow, the third generation president. Cindy does everything to make the company even more flouring and successful, at the same time making its products even better.
Among all the green teas from Bigelow, we have chosen for you classic pure green tea without any flavors or additives. Isn’t that the best choice for those who want to experience the real taste and understand the real quality of green tea produced by the company?
This hand-picked all-natural green tea is worth taking up a stable place in your daily ration. It will give you all the antioxidants your body needs to work in the most efficient way. Choosing this product, you will get a pack of six boxes each containing 40 tea bags of prime green tea.
|Name of the founder||Ruth Campbell Bigelow|
|When it was created||1945|
|Country of origin||US|
|What it is famous for||Vibrant tea blends|
|Some of the best products|
Kirkland Green Tea
Kirkland Signature is a large company producing products of various categories. Those categories include clothing, health & beauty, household & cleaning, home & kitchen, diapers & baby, hardware, pet food & supply, and many more. Grocery takes not the last place among those categories.
Actually, Kirkland is a subsidiary company of Cotsco, a worldwide-known corporation producing everything you can imagine, from electronics to jewelry. It owns hundreds of giant stores in the US and other countries offering a wide variety of goods.
The products from Kirkland’s Grocery category include different foods – fresh, frozen, canned, and packaged – and drinks, including coffee and tea. In fact, Kirkland does not have such a wide variety of teas as the companies that specialize solely in the production of teas. Yet, the reputation of the brand makes its teas worth mentioning.
If you want to try the best of Kirkland’s green tea, try this one. This product is an interesting blend of sencha and matcha, two of the most famous types of tea. The result of such blend is tea with a wonderful taste and aroma. Besides, your brew will have the typically green color of matcha, even though this tea comes in tea bags.
This is a high-quality Japanese green tea that has excellent taste and scent. Its flavor is very mild, which makes this tea a wonderful choice for those who do not like strong tasting drinks. In fact, this tea will even be good for kids as it does not contain that bitterness most children hate in green tea.
This tea is suitable both for hot and for cold brewing. It has equally great taste when hot and cold. This product will be a great choice for those who want to enjoy real matcha yet do not want or have the opportunity to brew it.
|Name of the founder||James Sinegal
|When it was created||1992|
|Country of origin||US|
|Specialization||A wide variety of products|
|What it is famous for||Quality products for a low price|
|Some of the best products|
Tazo Green Tea
Tazo is another brand specializing only in the production of teas. The main aim of the brand is to make sure that each cup of their tea gives you as much pleasure as possible. “We believe in the joy of tea” – that is the motto of the company.
The company is made of devoted tea lovers. They see their purpose in life in finding the best tea leaves, herbs and spices to make the most delicious blends in the world.
The representatives of Tazo have created some of the most unexpected tea blends. They are known for their talent in making delicious drinks out of ingredients that seem to never match.
The company uses teas from all over the world. Brand representatives roam the planet searching for the best tea samples and botanicals. This way, they can state that their blends are the best in the world. After all, they are made of the best ingredients in the world.
Choosing tea from Tazo, you can be sure of its freshness. The company never purchases pre-blended teas. They buy only pure teas and blend them themselves. This way, the brand gets full control over the quality of their products.
If you want to try one of Tazo’s famous blend yet do not want to start with anything too exotic, the Ginger Green Tea is just the thing for you. It contains purest green tea with spicy ginger and a sweet pear note.
This tea is a great alternative to coffee lovers. It contains much less caffeine yet is equally awakening and refreshing as coffee thanks to the energizing qualities of ginger.
Apart from boosting your energy levels, ginger has a lot of other wonderful qualities. It is often used in Chinese and other traditional medicine. It works wonders with upset stomach and nausea. It enforces immune system and improves respiratory function. It is great at fighting bacterial and fungal infections. It even acts as a painkiller. Some studies show that it is effective in preventing diabetes and cancer. And those are just a few of its health benefits.
Apart from providing those health benefits, ginger accentuates and enriches the pure taste of green tea. With teas from Tazo, you can always be sure of their excellent taste, no matter which you choose.
|Name of the founder||Steven Smith|
|When it was created||1994|
|Country of origin||US|
|What it is famous for||Special attention to the taste of tea|
|Some of the best products|
Yogi Green Tea
Let’s be honest – yoga has become somewhat of a fashion recently. More and more yoga centers spring up around the USA each year. More brands start focusing on the production of different goods for yoga – yoga clothes, mats, and accessories. There are even yoga restaurants offering vegan and vegetarian meals cooked according to the principles of Ayurveda.
Little wonder that there is even a brand of teas made specifically for yogis. Yogi Tea is a brand producing teas with different flavors and different functions. Of course, the name of the brand does not mean that these teas are meant to be drank only by yogis and yoginis. It just means that these teas are designed with a special attention to your well being, like everything connected with yoga.
The brand was founded thanks to Yogi Bhajan, a teacher of holistic living who started teaching in the US in 1969. Apart from teaching yoga, he told his students about medicinal qualities of different herbs. During his teaching sessions, he served his students the so-called Yogi Tea, which was basically the well-known Ayurveda chai with five traditional spices: cardamom, cinnamon, clove, ginger, and black pepper.
Yogi Bhajan’s student were so inspired by the simple magic of Yogi Tea that they decided to bring it closer to people by creating a tea-producing company. Today, the brand offers over 60 tea blends created with different herbs and spices.
All Yogi teas are sorted based on two principles – by function and by flavor. By function, there are black teas, detox & wellness teas, green teas, woman’s teas, chai teas, digestive support teas, herbal teas, cold weather season teas, energy teas, and rest & relax teas. The flavors available offer a great variety yet they can be sorted into several categories – berry, citrus, herbal, rooibos tea, black tea, fruity, licorice, spice, chai, green tea, and mint.
Today, we are interested in green tea. Yogi Tea offers over fifteen different blends of green tea with herbs and spices. Blackberry, blueberry, lemon, ginger, vanilla, tangerine, raspberry, Echinacea, elderberry, spearmint, plum, and ginseng are only some of them.
We recommend that you get acquainted with Yogi Teas by trying this Chai Green Tea. It contains a blend of three traditional Ayurvedic spices: cinnamon, ginger and cardamom. Apart from the rich flavor and overwhelming aroma, you will feel all the positive effects of these spices.
This tea is great for drinking after a yoga session to help you achieve even a deeper relaxation. Organic Chinese green tea with all its health benefits is at the heart of this composition. This tea will be a great addition to a balanced lifestyle of any conscious person, no matter a yogi or not.
|Name of the founder||Yogi Bhajan’s students|
|When it was created||1984|
|Country of origin||US|
|What it is famous for||Herbal and spicy tea blends|
|Some of the best products|
Salada Green Tea
Salada is a brand specializing in the production of tea only. Their products include green tea, matcha green tea, herbal tea, white tea, black tea, decaf tea, single serve cups, fresh brew iced teas, and tea assortments.
Today, the company is located in New York and has over 80 employees in its crew. The brand gives special preference to green tea, stating that is the best option for those who want to get pleasure combined with health benefits.
Most tea leaves used by Salada come from Zhejiang province in Southern China. However, some of their tea leaves come from Argentina. All the products come from responsible sources so that customers can be sure of the quality of the tea they drink.
For those who want to try green tea from Salada, we recommend the Inner Tranquility tea. This is a green tea blend with chamomile and mint. Besides, this tea is decaffeinated. The combination of relaxing chamomile, calming mint, and the absence of caffeine makes this tea a perfect bedtime drink.
Salada uses a special technology when decaffeinating their teas. They use a liquid form of CO2 to extract caffeine from tea leaves. Compared to other methods of decaffeination, using CO2 allows to preserve all the beneficial properties of tea leaves, as well as their wonderful taste and flavor.
With this blend from Salada, you can enjoy a nice brew right before going to bed. Chamomile and mint will set your mind at ease and help you leave all the worries of the day behind. You will sleep as soundly as a child and will wake up well-rested in the morning.
|Name of the founder||Peter Larkin|
|When it was created||1892|
|Country of origin||US|
|What it is famous for||The introduction of foil packages|
|Some of the best products|
Teavana Green Tea
One of the brand’s mottos is “The best leaves make the best tea”. That is why the representatives of the brand are so concerned about getting only prime-quality tea leaves for their products. The company gives a special place to pure and traditional teas as compared to blends. And that is understandable. After all, pure teas will always be at a high demand due to their traditional taste.
The variety of teas presented by the brand has no equals on the market of the US. You can choose different tea types – green, oolong, white, herbal, chai, rooibos, yellow tea, Pu-Erh, tea blends, tea blends, and micro lot teas. The brand also offers mate, blooming tea, lemonades, and so-called wellness teas.
Teavana offers Top Shelf Teas for those who are prepared to pay some extra money to get really the best of the best. Apart from that, the produce of the brand includes everything necessary to brew and enjoy a perfect cup of tea, including immaculate tea glasses and natural tea sweeteners.
For those who are deciding to try Teavana’s tea for the first time, we recommend this Jasmine Dragon Phoenix Pearls Green Tea. This tea will surprise you with its warm and cozy smell and natural sweetness.
These young tea leaves are scented several times with young jasmine blossoms to provide the sweet smell and just a tad sweet flavor of the drink. It will be especially great for those who do not like their green tea bitter. If you choose Jasmine Dragon Phoenix Pearls Green Tea, you will not want to make your tea taste better by adding sweeteners. Instead, you will be able to fully enjoy the natural taste without any artificial additives.
This tea is an excellent choice for those who want to minimize their caffeine intake. This tea from Teavana is ranked “low caffeine”. A cup of this drink contains only 1-15 mg of caffeine.
|Name of the founder||Andrew T. Mack|
|When it was created||1997|
|Country of origin||US|
|What it is famous for||Premium loose leaf teas|
|Some of the best products|
Twinings Green Tea
Twinings is a company tracing its history a few centuries back. In fact, it all started in 1706. Since then, the representatives of the brand has been looking for high-quality teas all over the world to present them to tea lovers all over the world. Twinings is a British company, and we all know how the British love tea.
As a brand specializing exclusively in drinks, Twinings does everything possible to satisfy even the most demanding customers. To do that, company members create new and new blends. Their pure teas are also among the best on the market of hot beverages.
The company offers a wide variety of teas – black, flavored, fruit & herbal, green, chai, Darjeeling, Assam, rooibos, decaffeinated, white, and more. With such a wonderful range of teas, everyone will be able to find something to their taste. For real gourmets, there is a special collection of premium loose teas.
Apart from tea, Twinings also produces coffee, hot chocolate, and malt drinks to the consumers. The company also offers a full range of teaware including teapots, mugs, teacups & saucers, serveware, tea strainers, tea storages, and ice tea shakers. All their products are made of high-quality materials and will serve you for many years. With Twinings, you can be sure of the quality of the goods you purchase.
If you want to understand the real quality of Twinings teas, we recommend that you try this pure green tea. Its sunny golden color and refreshing flavor will help you bring a little happiness in your hectic everyday life.
This is one of Twinings’ traditional teas. This is Sencha variety, with its mild flavor and delicate scent. Each cup will bring you an unparalleled feeling of freshness. And that crisp feeling at the back of your tongue will stay with you for long.
This pure green tea is the best choice for those who appreciate authentic teas. Its taste is smooth and just the slightest bit bitter. Whether you plan to start your day with a cup of green tea or to have a private moment of bliss at work, this tea from Twinings is just what you need.
|Name of the founder||Thomas Twining|
|When it was created||1706|
|Country of origin||UK|
|Specialization||Teas and other drinks|
|What it is famous for||Pure traditional teas and blends|
|Some of the best products|
Green Tea Buying Guide and Tips
The History of Green Tea
People all over the world enjoy green tea today. Yet very few know its origins and history. Let’s find out how green tea has come to be the favorite drink of so many people.
Probably, everybody knows that green tea has come from China. However, not everyone knows how ancient this drink is. The first record telling about green tea dates back 2737 BC. In China, it was the reign of Emperor Shen Nong. It is thanks to him that we can enjoy this wonderful drink today.
There is a half-legendary written story about how green tea has been discovered. Emperor Shen Nong, who is quite a noticeable character in Chinese medicine and agriculture, brew the first cup of green tea in history quite accidentally. He was boiling water in the garden and a leaf from an overhanging wild tea tree, which is now known as Camellia sinensis fell right into his bowl.
The Emperor hadn’t noticed that at first. Yet, when he tried his “water”, he found it to be exceptionally refreshing. That is when he discovered a small leaf in the bowl and realized that is must be the reason of that new quality of hot water. After that, Shen Nong started researching the plant and discovered its multiple health benefits.
About the same time when green tea originated in China, people in Tibet and India also discovered it by their own. Indians even have their own legend telling about the mythical nature of green tea. The story tells about Prince Bodhi-Dharma, the founder of Zen – a branch of Buddhism. According to this legend, Bodhi-Dharma was so upset when he woke up after his meditation and realized that he had fallen asleep, he cut off his eyelids never to fall asleep again. Tea tree plants sprung from the ground where his eyelids fell.
However, those two versions are rather legends than true stories. Let’s now turn to dry facts.
Green tea became widespread during the reign of the Chinese Tang dynasty – 618-907. Their reign is even called “the classic age of tea”. It is during this time that tea became China’s national drink. During this time the first document regarding green tea was written. It is the Ch’a Ching, or Classi of Tea treatise composed by LuYu, a Buddhist monk. These years are also marked by the exporting of green tea. Japan became one of the first countries that had the opportunity to enjoy this wonderful brew.
The Western world came to know green tea much later, not until the 17th century when Portuguese sailors started roaming the seas between China and Portugal and binging different goods to Europe. Dutch were the next to bring tea to their homeland. Around the same time, green tea became known in Russia – it was transported along the famous Silk Road. Eventually, this drink became fashionable in all the European capitals. However, it was so pricey that only aristocracy and rich citizens could afford it.
The British are viewed as the most loyal tea-lovers in the world. However, that has not always been so. In fact, when tea first came to Great Britain, the majority of those who tried it detested it. They gave preference to coffee that had been in use for quite some time by then. Even aristocracy didn’t get used to drinking tea until Charles II married Catherine of Braganza, a Portuguese royal. She was the one who brought the tradition to drink tea to court. After that, the British East India Company monopolized tea trade with China.
Around the middle of the 17th century, green tea came to America, to New Amsterdam, which later became New York. This opened the age of tea consumption in American, which still lasts.
Today, the choice of green tea is as vast as never. Americans who were among the first to try green tea probably never imagined that such a variety could be possible. There are all flavors imaginable. You can choose leaf tea or green tea in bags. Besides, there is matcha green tea in powder. Brands offering green tea are also multiple. With such a wide choice, everyone can find tea to their taste.
Benefits of Green Tea
A lot of people wonder – is green tea good for you? The short answer is “yes”. To give you the whole picture, let’s delve deeper into all numerous green tea benefits.
It promotes weight loss. Green tea is a common components of weight loss supplements. And it is no wonder. Green tea is known for its ability to increase metabolism. Besides, it is a great fat burner. Thanks to catechins in its formula, green tea increases thermogenesis and fat oxidation. All this shows us that green tea indeed can help you burn some fat. Drinking green tea can also help you keep your appetite at bay. Although, do not think that it will help you lose five pounds in a week. You’ll have to drink green tea for quite some time to see noticeable changes. Although, the effects are totally worth it. Drinking green tea daily is a healthy way of boosting your metabolism and becoming slimmer.
It helps with heart diseases. Green tea is great for improving your cardiovascular health. It is great for heartwork. In fact, it lowers the risk of heart stroke considerably. Thanks to the flavanols and antioxidants, green tea helps lower blood pressure and cholesterol levels, which are the most common causes of heart diseases. It is a well-known fact that Japanese have the lowest rate of heart diseases in the world. Wonder why? Because they drink lots of green tea.
It cures cancer. Green tea is rich in antioxidants, which makes it great for preventing different types of cancer. Besides, it can even help improve the condition of people who already have cancer. It is especially true for breast cancer. According to a recent study, green tea can stop the development and spreading of metastases. Women who drink green tea have much lower chances of recurrence after treatment.
It improves brain function. Green tea can stimulate mental activity. This is great news for students and office workers. This magic drink has such an effect thanks to the L-theanine and caffeine in its formula. These active agents can make you more alert, increasing your attention and readiness to acquire information. At the same time, green tea has a great advantage compared to other energizing drinks. It is unlikely to make you feel anxious and overly agitated.
It lowers the risk of Alzheimer’s and Parkinson’s. Apart from improving the brain function, green tea can help your brain stay healthy longer. Green tea helps prevent two of the most common neurodegenerative diseases – Alzheimer’s and Parkinson’s. Catechins in green tea protects neurons from aging and damages, which makes them resist these diseases much better. People who have a high risk of Alzheimer’s or Parkinson’s are often prescribed green tea extract.
It makes your teeth healthier. Green tea is known for its antibacterial qualities that make it a great means of fighting different kinds of infections, inflammations, and irritations. Especially when it comes to dental health. If you drink green tea regularly, your teeth and gums will become much healthier. Such a quality of this drink is also ensured by catechins, as they are quite efficient in killing bacteria. With green tea, you can forget about caries. All this makes green tea a nice drink to pair with your favorite sweets.
It is great for diabetes prevention. Especially when it comes to type II diabetes. Green tea can reduce blood sugar levels considerably and improve general insulin sensitivity. A study that was held in Japan showed that people who drank a lot of green tea daily had a much lower chance of getting diabetes than those who consumed little or no green tea.
It helps with skin diseases. Green tea has proven to be quite helpful with different skin conditions, from minor ones like acne to serious diseases like psoriasis and dandruff. The formula of green tea reduces inflammation and skin itchiness. It also helps to relieve dry skin and prevents the overproduction of skin cells. In case with skin diseases, you can both drink green tea and use it to treat the skin areas affected by a disease.
It is good for your eyes. Those wonderful catechins can also help you with your eye diseases. In fact, drinking green tea can protect your eyes from oxidative damage. It can even help you avoid vision loss. So, drinking a couple or so cups of green tea a day is a great way to prevent any problems with vision in future. The more catechins you consume, the better effect they will have.
It helps you relax. Green tea is a great aid in fighting stress and depression. If you are feeling anxious, have a cup of green tea – it will help you leave all the worries of the day behind. We can attribute this wonderful effect of green tea to theanine. It acts as a neurotransmitter and increases alpha waves in the brain, which are responsible for relaxation. The advantage of green tea is that it helps you relax without making you sleepy, so you can drink it in the morning before a serious business meeting or before an important exam.
It helps fight UTI. Almost every woman has suffered from a urinary tract infection at least once in her life. If you have ever experienced it, you know what an unpleasant disease it is and how tough it can be to get rid of it. Well, green tea can help you with that. If you drink two to three cups of this wonderful drink daily, your urinary tract will be healthy again and you’ll forget about all those nasty symptoms.
It helps relieve the symptoms of allergies. If you are one of those highly allergic individuals, you know what a torture it might be. Probably, you are taking some prescribed antihistamines or, maybe, you use homeopathy to help your condition. Good news – green tea can also ease the symptoms of allergy, especially those affecting your respiratory organs. Drinking a few cups a day can help reduce sinus inflammation considerably. This property makes green tea also quite efficient in relieving asthma.
Types of Green Tea
If you think that there are only two types of green tea – leaf tea and bags – you need to have an excursion into the world of green tea. The varieties of this wonderful drink are so multiple that you’ll definitely find your favorite type. Or, perhaps, you’ll create a list of preferences depending on your needs and mood on any given day.
So, let’s delve deeper into the numerous varieties of green tea.
This type is the most popular and can be found in easy access in almost any supermarket. This is the crudest type with the most basic technologies used in its production. To make Sencha, tea leaves are simply steamed and rolled.
This variety is a lot like Sencha, yet it is steamed about twice as long. As a result, the leaves become more powdery. The taste of the tea is also affected – it becomes somewhat stronger. Fukamushi Sencha has a slightly darker tint than traditional Sencha.
This type of tea is characterized by a special growing technology. To get Gyokuro, tea bushes are covered with a cloth about 20 days before it is time to harvest. This way, the amount of sunlight reaching the plant is limited. As a result, the amount of cathechins is somewhat lower. The flavor of Gyokuro is rich and has low astringency. However, the most unique characteristic of this type of green tea is its aroma. It is somewhat similar to nori seaweed.
It is grown similarly to Gyokuro, yet the cloth is placed on the bushes somewhat later – approximately one week before picking. The limiting of sunlight gives tea leaves a darker color. At the same time, Kabusecha has a rich flavor with low astringency.
This type of tea is grown just like Gyokuro. Yet, its preparation technology is somewhat different. Unlike other types of tea, leaves used for the production of Tencha are dried without being rolled after steaming. Tencha tea is produced mostly as an ingredient for Matcha.
This type of tea is basically stoneground Tencha. This tea is used in traditional Japanese tea ceremony. Unlike with other types of tea, when you drink Matcha, you consume tea leaves completely.
This is quite a unique type of tea. Its name is translated from Japanese as “brown rice”. This “tea” is, indeed, brown rice mixed with Sencha in equal proportions. Such a mixture is characterized by a lower caffeine content, which makes Genmaicha perfect for people who should not consume too much caffeine.
This type of tea is made by roasting other types (most often, Sencha). This results in an outstanding roasted aroma. Thanks to the roasting at 200 degrees C, tea becomes less bitter as caffeine becomes sublimated throughout this process. Hojicha has a light and clear taste. Even children like drinking it.
Green Tea Side Effects
Just like everything in this world, green tea has its side effects. Of course, its benefits are multiple and make this drink worth trying. Green tea can definitely help you become a healthier person. However, let’s also take a look at its possible side effects, to be on the safe side.
It can upset your stomach. Tannins in green tea is known for its ability to increase the amount of digestive acid. Consequently, green tea can cause stomachache, heartburn and nausea, especially if you drink it on an empty stomach. Dinking it between meals is the best solution. Another great way to decrease stomach acidity when drinking green tea is to add some milk to your drink. However, if you have gastritis, you’d better avoid green tea altogether.
It can cause iron deficiency. Consuming too much green tea can reduce iron absorption from the food you eat. It happens because of the polyphenols. They have the ability to bind to the iron and make it more difficult for your body to ingest. The most common result is anemia. If you want to avoid this side effect, just squeeze some lemon juice into your cup of tea. It is a well-known fact that Vitamin С helps us absorb iron. So, adding some lemon into your green tea can counteract this negative effect.
It can affect your nervous system. However, only if you drink too much. Because of caffeine, green tea can cause headaches of different intensity, dizziness, anxiety, and disturb your sleep. It can also make your heartbeat irregular. Drinking it before going to bed is not the best idea. Caffeine is known to increase adrenaline production, which is not the best thing when you want to have some rest.
If you suffer from headaches, it is best to eliminate green tea from your menu. If you want to sleep soundly at night, you’d better lose the habit of drinking green tea before going to bed.
It can cause diarrhea. All because of caffeine. Loose stool usually happens when you start drinking green tea on a daily basis. As your body gets used to it, your stool will get back to normal. Again, this side effect is more likely to happen if you drink green tea on an empty stomach. Drinking it between meals lowers the risk considerably.
It can be bad for your liver. Recent studies have shown that people who took green tea supplements to lose weight had frequent occurrences of acute liver failure. This is because high doses of catechins can result in high liver toxicity. Some polyphenols, including EGCG, can lead to different liver issues if taken in large amounts. Bottom line is green tea extracts and supplements are bad, as they contain these active components in high dosages. Natural green tea a couple of times a day will do your liver no harm, though.
It is unsafe for people who take prescription medicines. If you are healthy, you can drink green tea without worries. However, if you take any prescribed medicines, you should consult your doctor before adding green tea to your diet. Green tea interferes with certain hormones, stimulants, antibiotics, blood thinners, and some asthma drugs. It is also dangerous to drink green tea if you are taking any pills that have negative side effects on your liver.
Green Tea Nutrition Facts
If you are conscious about your health, then you are probably following a healthy diet. An there is no wonder if you want to know the nutritive value of everything that gets into your mouth, be it food or rinks. Let’s find out what nutrients green tea contains and can offer to us.
Green tea contains a lot of active components that can affect your health. Catechins and flavan-3-ols are among them. Flavan-3-ols are known for their anti-aging qualities. Catechins provide a potent antioxidant effect.
Another interesting components found in green tea is EGCG (epigallocatechin-3-gallate). Thanks to EGCG, green tea is known for its ability to enhance metabolism. It helps increase thermogenesis and, as a positive side effect, make you lose some weight.
Other active compounds found in green tea include:
- Linoleic acid – a well-known fat burner. Apart from helping you become slimmer, it can also help you fortify your immune system.
- Quercetin – a great anti-inflammatory that helps fight pain and allergies.
- Caffeine that can boost your brain activity. The amount of caffeine varies depending on how long it has been steeped. On the average, the amount of caffeine in a cup of green tea is twice lower than in a cup of black tea and four times lower than in the cup of coffee.
- Theobromine that makes you urinate more frequently.
- Green tea also contain different vitamins including A, D, E, C, B, B5, H, and K.
Now, let’s look at the nutritional breakdown of a cup (8 fl oz) of green tea:
- Calories – 2
- Carbohydrates – 0.47 g
- Potassium – 27 mg
- Magnesium – 2 mg
- Sodium – 3 mg
- Vitamin С – 8 mg
- Calcium – 3 mg
- Iron – 2 mg
- Manganese – 31 mg
Comparison with Other Drinks
Green tea is just one of the drinks we consume on a daily basis. It is preferred only by some people. Some people cannot imagine their life without black tea. Others are coffee addicts. There are also people who prefer such exotic beverages as oolong and white tea.
What is the difference between green tea and all these drinks? Let’s try to find out.
Green Tea vs Black Tea
The cause of all the differences between these two sorts of tea lies in the technology of their preparation. Green tea is not fermented unlike black tea, hence its light green color.
Without being fermented, tea leaves do not go through the process of oxidation. As a result, green tea is much richer in antioxidants. The famous EGCG gets destroyed during the process of fermentation, so none of it can be found in black tea. The number of polyphenols also stay at a high level.
Green tea contains much less caffeine compared to black tea. The latter has about twice as much of this nervous system stimulant.
Black tea is much more acidic than green tea, which makes it less healthy. When it comes to the taste, green tea has a lighter flavor, while black tea has a much deeper taste.
Green Tea vs Coffee
Green tea and coffee are completely different drinks. No wonder. If all teas (except for rooibos) are made from the same plant with the difference in the technology only, coffee comes from a completely different source. However, a lot of people cannot choose between these two beverages. Let’s take a look at their qualities to find what they are similar and different in.
Both green tea and coffee are caffeinated drinks. However, the amount of caffeine in these two brews differs a lot. When caffeine is concerned, one cup of coffee equals four cups of green tea. Such an amount of it makes coffee a much stronger stimulant. It also makes this drink more dangerous when it comes to cardiovascular health.
Both green tea and coffee affect your metabolism. We all know that coffee is a common part of many diets. Green tea has a somewhat milder effect, yet is turns out to be healthier and less stressful for your body in the long run.
If you cannot imagine your life without coffee, perhaps, you should try green coffee? It contains less caffeine and is less dangerous for your nervous system.
White Tea vs Green Tea
White tea contains the smallest amount of caffeine among all teas. It is made from the youngest tea leaves. White tea is the least processed compared to all the other types. It is steamed for a small amount of time and then dried. The leaves are not rolled or crushed. The preparation process does not involve fermentation, either.
The taste of white tea is even lighter than green tea flavor. In fact, when you first try white tea, you might feel as if you are drinking just hot water without any additives. However, as you go on drinking, you’ll feel some sweetness at the root of your tongue and down your throat.
Thanks to such a delicate technology, white tea can boast even more antioxidants than green tea. All that makes white tea even better when it comes to health and weight loss. It is great for your cardiovascular health and much more efficient at lowering the risk of cancer.
Oolong Tea vs Green Tea
Oolong tea is somewhere in-between black and green teas. It is semi-oxidized: its oxidation levels are higher compared to green tea and lower compared to black tea. Oolong is a great choice for those who cannot choose between those two types.
The method of preparation places the qualities of oolong somewhere in the middle between black and green tea. If you have to choose between green tea and oolong, it is best to choose green tea. If you have to choose between oolong and black tea, better choose oolong.
Green tea contains more antioxidants and polyphenols, and less caffeine. Meaning, green tea is a healthier choice compared to oolong. Yet, oolong is famous for its unique flavor – not too light, not too deep, just the golden medium.
How to Make Green Tea
Depending on how you do it, making a cup of green tea can become either a routine or a special ritual. If you do it with some care, making yourself a brew can become a real art. No wonder, Japanese make a full-blown ceremony out of this. So, how to brew green tea to get the most out of its flavor and health benefits?
If you really want to experience the delicate taste of genuine green tea, choose loose leaves tea, not bags. Tea that is not packed in bags is usually high-quality tea without any additives or debris. Besides, mots tea bags contain plastic. Now, that is not something you want to have in a cup with a hot brew. Drinking plastic is not the best idea for those who care about their health.
Here’s the best way to make green tea. You’ll need a kettle, a teapot, water, and tea.
- Take the water to the boil and let it rest for a few minutes. Boiling water is too hot to make green tea. The perfect temperature is somewhere between 160°F and 170°F. If you leave the water for a few minutes after boiling, its temperature will naturally drop to a perfect level.
- Place tea leaves into the teapot
- Pour hot water into the teapot and leave your tea to steep for two to three minutes
- Now you can pour the tea into cups and add a sweetener or any other additives, such as milk or lemon juice
- Enjoy your tea!
Green Tea Recipes
Apart from the traditional way of making green tea, there are lots of other tasty recipes. Let’s have a look at the most interesting of them.
- Boil water in a saucepan and leave it for a few minutes before adding tea leaves. Use twice as much tea leaves as you would normally use for this amount of water
- Add the same amount of cold water to the tea in the saucepan
- Now, you can place the tea into the refrigerator to let it cool down completely
- Serve with ice and enjoy your iced green tea! Perfect for hot summer days when you need refreshing
- Boil water in a kettle and lave it for a few minutes so that it is not so hot.
- Warm the bowl by pouring water into it and then pouring it out. This way, your tea will stay warm longer, as the cold walls of the cup will not absorb part of its heat immediately as you pour tea into the cup.
- Put one teaspoonful of matcha powder into the bowl
- Add two ounces of hot water
- Whisk your matcha tea for a minute or so. The perfect consistency is when the liquid is thick and has tiny bubbles on the surface.
- Now, add 3-4 ounces of hot water
- Your matcha tea is ready. Enjoy!
1 ½ tablespoonful matcha powder
1 tablespoonful hot (not boiling) water
1 cup milk
1 tablespoonful sugar
The recipe steps are as follows:
- Put matcha powder into the bowl
- Pour water over the matcha and whisk until the powder fully dissolves
- Heat milk in a saucepan until it starts to bubble
- Add sugar to the milk
- Froth the milk to have delicate foam
- Add frothed sugared milk to the bowl with matcha
- Mix it all us so that the ingredients are evenly distributed throughout the bowl
- Enjoy your drink!
- Put tea leaves into the cup
- Pour cold water over the tea leaves
- Add a sweetener of your choice
- Place your tea into the refrigerator and leave it for 4-6 hours. During this time, the tea leaves will give all its qualities and flavor to the water
- Take the tea out of the refrigerator and enjoy your refreshing drink
Green Tea Detox
As we have already discovered, green tea has a lot of advantages. It can improve your overall health and make you feel much better even if you drink just one cup of green tea daily. One of the main qualities of green tea that makes this possible is its ability to detoxify the body.
Green tea affect your body in such a way thanks to polyphenols in its formula. Compared to other hot drinks, green tea is exceptionally rich in these active components. The main role of polyphenols in the detox process is that they positively affect your liver, making it do its work of detoxifying the body more effectively. Apart from that, the antioxidant effect produced by polyphenols helps fight free radicals. And we all know what damage they can cause to your body.
Drinking green tea is a great and easy way to help you get rid of toxic substances that has accumulated in your body throughout years. Catechins, a kind of polyphenols that are found in green tea in great amounts, have the strongest antioxidant and detoxifying effect.
Wonder how to perform a green tea cleanse? It’s probably the easiest among all the detox programs. You do not need to keep a special diet or follow any strict rules. Just start drinking green tea daily. For starters, begin with one cup a day. With time, you can increase that number. Three cups a day is the best solution for those who want to detoxify and become a healthier person.
Frequently Asked Questions
There’s so much questions swarming around the heads of people who like green tea. Let’s try to answer some of them.
Some people wonder: does green tea have caffeine at all? The answer is yes.A standard 8 fl oz cup of green tea contains about 35 milligrams of caffeine. Those numbers are true if you have been steeping your tea for about three minutes. You can adjust the amount of caffeine by changing the brewing time.
Among all the teas made from Camellia sinensis, only white tea contains less caffeine than green tea. The amount of caffeine in green tea is twice lower than in black tea and four times lower than in coffee.
Green tea may be healthy and all, but, as with everything in this world, you should know when enough is enough. Otherwise, side effects are unavoidable.So, how many cups of green tea a day are all right? Three cups a day is a healthy amount. This way, you will get just enough polyphenols. If you drink more, you might get overdosed.
There is one sad truth: a lot of people secretly detest green tea yet drink it nonetheless – to get all the health benefits it can offer. If that is your case, you must be wondering if there is a way to make your green tea taste better.For starters, you may try decreasing the steeping time. The less time the tea leaves are brewed, the less bitter is the drink. If the taste of pure green tea does not work for you, try a flavored variety. Alternatively, you can add some lemon juice and/or a few leaves of fresh mint. Spices such as cinnamon, cardamom, and nutmeg will give your tea a special taste and aroma. Adding some sweetener will also help.
Good old sugar is actually not so good when it comes to your weight and health. That is why it is preferable to use some other sweetener. Thankfully, there are lots of alternatives available today.The first thing that might come to your mind is using an artificial sweetener. They contain almost no calories, so they will not make you fat. However, when it comes to health, they are even more harmful that sugar. So, synthetic sweeteners such as aspartame are not our choice.
Stevia is a great alternative for those who want to stay healthy and fit. This natural sweetener contains no calories and poses no dangers for your health.
If you are not concerned about calories as much yet want to get more nutrients and health benefits by adding a sweetener to your cup of tea, try honey, maple syrup or agave syrup. All those products are readily available in any supermarket.
Yes. Green tea, just like all the other teas, stains your teeth. This may sound shocking to you but green tea stains your teeth worse than coffee. How is that possible, you might ask? After all, green tea has a much lighter tint than coffee.Yet, that is true. Teeth staining happens because of chromogens and tannins. Chromogens actually do the staining, yet they are unlikely to do any harm without tannins. Tannins help chromogens stick to the enamel. That is why green tea is more likely to cause teeth staining – because of its high tannin content. Coffe contains much more chromogens, yet its tannin levels are nonthreatening.
Two or three cups of green tea a day won’t do your teeth any noticeable harm, though. Also remember that caffeine can corrode tooth enamel. So you should be careful with any caffeinated drinks.
Besides, there are some tips that will allow you to drink green tea and avoid teeth stains:
- Rinse your mouth with warm water after drinking green tea
- Regular flossing can help you avoid teeth staining
- Proper dental care is of the utmost importance. Brushing your teeth twice a day can help you avoid a lot of dental problems, not just enamel stains